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Kate’s favorite SIMPLE Support Tool is:  Breathing Deeply & Grounding!

Typically we breathe shallowly, then when we’re stressed, worried, angry, anxious, overwhelmed – all those less than love energies – we tend to HOLD our breath!

Set your intention to Breathe Deeply & quickly Ground yourself every hour or so throughout your day and you’ll be shocked at how much you’re holding your breath.

Give your vital organs: BRAIN, heart, kidneys, liver, lungs, stomach, intestines, skin, hair and teeth the crucial oxygen they need to survive.